The Art and Science of Mindfulness



Shauna Shapiro, Ph.D., co-author (with Linda Carlson and Jon Kabat-Zin) The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions
– The ways  mindfulness is different from “just paying attention
– The health and mental health benefits of practicing mindfulness
– How mindfulness is different from meditation
– The importance of self-compassion in mindfulness
– The difference between being perfect vs. being authentic