John Norcross, Ph.D., Changeology: 5 Steps to Realizing Your Goals and Resolutions
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Dr. Norcross is Professor of Psychology and Distinguished University Fellow at the University of Scranton, Adjunct Professor of Psychiatry at SUNY Upstate Medical University, a clinical psychologist and researcher.
– Stages of change
– How to apply the principles to help people actually achieve change
– Pitfalls to avoid when applying these concept
– Suggestions about writing your own book